CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can cause feelings of anxiety. During these trying times, it's essential to provide ourselves with the same compassion we would offer to a dear friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without condemnation. Cultivating self-compassion c

The African Youth Championship is in full swing and the the entire continent are firmly fixed on the Young Stars. Determined to bring home make history , these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confidence increases, fueling their ambition to claim th